Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
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Move More Monday- August 25
Hey lovely,
It’s summer time and this is the easiest way to get your steps (and your smile) in this week!
I think some of the most joyful movement happens when you’re just catching up, not working out.
That’s the magic of Tip #5: Plan a Walk & Talk from my
boost to 10,000 Steps: 9 Tips to Get Active Daily.
Instead of sitting for coffee or a call, why not suggest a walk with a friend, family, neighbour or a colleague? It’s connection and activity all in one.
Here’s a little sparkle to try this week, inspired by a cool study from Japan:
Walk as fast as you can for 3 minutes
Then at a quick pace for 3 minutes
Repeat this cycle for about 30 minutes
This rhythm of fast, quick, fast, quick has been shown to boost fitness, heart health, calorie burn and even help prevent diabetes.
If you’re like me, a quick pace is hard to keep up for long so the intervals make it much easier. Plus, you’ll keep chatting, so the time flies, your mood lifts, and you’ll notch up plenty of fat-burn minutes.
I've tested it and I have the STATS to prove it!
So, send that message: “Fancy a walk & talk?” Pick the day, choose a route and step into that fast–quick rhythm.
Your body, heart, and soul will thank you for it.
Here’s to stepping, talking and glowing this week as you catch up with a friend, neighbour or colleague.
With Love,
Jacquelinexx
ps: here is your 7 day tracker to start building a habit.
