Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
Grab Your
FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
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Student Love Notes
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
Step Into You
Hello Lovely,
Step Into You is now open for enrolment.
We start 1 April.
Step Into You is designed to break the cycle of starting over — where progress builds for a while, then life gets busy, things begin to slip and before long you find yourself back where you started.
From my own experience and working with women over the years, the issue is rarely not knowing what to do. Most of us have already tried eating better, moving more and starting again multiple times.
What wears us down isn’t just the effort, it’s the fact that it doesn’t hold.
Step Into You isn’t another plan or something to follow perfectly. It’s about becoming active daily in a way that actually holds, whether your focus is your weight, your health or simply staying consistent with your fitness routine.
By building daily steps into your day, you hold a steady level of activity in the background, so even when life has its busy ups and downs, it keeps working for you.
Over time, those steps increase your daily calorie burn across the day, which is where most of your calorie burn builds up outside of resting.
Being active daily with steps supports your overall health and fitness and helps you lose weight or keep your weight in check without needing everything else to be perfect.
I keep the group small so I can support everyone properly.
If you’d like to take a look, you can find everything here: https://boostbyjax.com/stepintoyou
If you join by the end of Friday, I’ll also include two 1:1 sessions with me, one at the start and one halfway through, so you’re supported as you build this into your routine.
Questions? message me on WhatsApp:+44 7726 931 723
Last signups on Sunday!
